Recipes

Protein Rice Cake Bark

Protein Rice Cake Bark

Protein Bark Ingredients: 6 rice thins, crushed into small pieces 1/2 cup organic coconut flakes 2 tablespoons golden syrup 1 scoop (about 30 g...

Lemon Protein Oatmeal with Cinnamon

Ingredients 1/2 cup rolled oats 1 scoop vanilla protein powder 1 cup water Juice of 1/2 lemon 1/2 tsp ground cinnamon Instructions In a small po...

Chocolate Almond Brownie Cake

INGREDIENTS 1 cup plain flour or all purpose flour 1/4 cup cocoa powder, sifted 1 cup brown sugar 1/3 cup olive oil 1 teaspoon vanilla extract 1/...

Toasted Vanilla Protein Muesli

I have been wanting to try this for awhile now but I actually wasn't sure it would work or that I would enjoy the taste or texture, but wow was I s...

Apricot protein bliss balls

Here is a super delicious recipe to provide you with the necessary energy to kick your daily goals.

Banana Berry Ginger Smoothie

Smoothies on the go are a hit in our house this week, we are always running out the door in a hurry! What better way to pack in some nutrients for...

CHIA BREAKFAST FOR THE WIN

Chia is an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. We are huge fans of these lit...

Pineapple, Banana and Ginger Green Smoothie

Sneaking leafy greens into meals is nothing new. In fact, it’s a pretty awesome way to get extra nutrients in your diet and this green smoothie is...

Chocolate Peanut Butter Shake

Chocolate + peanut butter is smoothie heaven!! one of our favourite smoothies that is perfect for a sweet treat any time of day... INGREDIENTS 250...

Vanilla Green Smoothie

INGREDIENTS 150ml Water 100ml Oat milk Half frozen banana Handful of fresh or frozen spinach 30g S + T Vanilla Protein Powder Handful of ice Place ...